Healing the Pain Body By Realizing What It Truly Is—Your Bliss Body!
- Aug 5
- 7 min read
The term pain body was coined by Eckhart Tolle, and as far as I know, he never fully defined it—and that was likely intentional. He used it to point at something real without letting the mind become too attached to any one idea about what that something was. In this week's Live Transmission, we went further. We didn't just point at the pain body. We looked directly at what it actually is—and discovered it is not at all what most of us have been taught to believe.
Pain Body:
All the experience that Life brought to you that you mistakenly designated as pain, as that which shouldn't be experienced or as that which you didn't have the capacity to experience at the time. Now it's repressed into your unconscious mind still waiting to be experienced. Why? Because everything is for you.
In fact, everything IS you and is FOR you.
Each and every experience, no matter how seemingly painful it may seem to you, was planned by you. There's a Lesson, a Gift, a Grace waiting for you within it. The pain body in actuality is the Bliss Body not yet received. As long as it is feared and repressed it's experienced as pain. When it is fully Received and Welcomed, the Grace It Actually Is, Is Revealed, and it's experienced as Bliss.
This pain body is built from every lifetime you've lived. It carries your ancestral lineage, the trauma of your birth in this life, the wounds of your childhood, and any traumatic experience you've had as an adult. Any time Life brought you something you couldn't process in the moment—something so overwhelming your Energy System had to protect you from it, sometimes even causing you to faint or go unconscious—it got pushed down. Repressed. Filed away, waiting.
Here is the deeper reason it feels like pain at all. The moment you shut down an experience, you put a filter on it that says not good. And because you are Infinite Divine Being, whatever filter you place on something becomes your experience of it. What was initially meant as Grace, and initially experienced as Grace, gets relabeled—you say no, you're bad, and so now it's bad, your experience of it is it's bad. Nothing can convince you otherwise in that moment. Pain is bad, pain is bad, pain is bad—and as long as you are hooked on that as true, you have to experience pain as bad, as uncomfortable, as something undesirable. Most of us never even question this, because we've been conditioned since childhood, by people and cultures who believe the exact same thing. But if you're reading this, you're ready to question it.
The Internal Guards:
There are internal guards or soldiers protecting you from your pain body. Part of the pain body mechanism is a team of soldiers that do their best to protect you from the experience of pain. These aspects of you are ever on guard for anything that appears even slightly similar to what's repressed in your pain body. They are always trying their best to keep you far far away from what they (you) consider to be overwhelming pain. And yet by doing their jobs they are inadvertently keeping you in pain as well.
If a certain friend is acting in a particular way that reminds you of a traumatic repressed pain, you find yourself texting a "no" to their invitation to get together. If making even a routine appointment with the dentist triggers the guards because it's activating your pain body, you freeze. You don't make the appointment. It's not necessarily conscious; in fact, it's primarily unconscious. The decision is coming from deep inside your unconscious mind—not from your conscious mind. At that point, there really is no choice involved at all. You feel stuck, frozen, locked up, not in control!
These guards are not the enemy. They are simply doing their job—endlessly scanning your life, moment to moment, for anything that resembles what's already stored in the pain body. The instant something even faintly similar arises, they shut it down before it ever reaches your conscious awareness. This is why willpower alone rarely changes these patterns. You aren't consciously choosing avoidance—your Energy System is.
The Locked-Up and Stuck Mechanism:
It goes something like this:
The originating pain, usually somewhere in childhood or brought into this life from past lives or ancestral lineage or as service to the Collective →
The protective masculine, the security guards on high alert to prevent any memory or retriggering of the original pain and any past triggered pain that got past them before →
The feeling stuck regarding this or that action in life because the guards determined it would bring you too close to the pain stuck in the pain body →
The pain body grows, unintentionally the repressed pain grows, and you feel yet more stuck, more frozen, less able to respond appropriately to life.
Why Everything That Happens Is Actually Grace
This goes back to an even more fundamental truth: everything is for you. Everything you have ever experienced in this world, you and your Infinite Divine Being planned together—for your growth, your exploration, your adventure. You wanted this particular roller coaster ride. You wanted to play in this particular hall of mirrors. So everything that comes to you in life is, in Truth, Grace. It's a Gift. It's an experience you wanted to have. But in the moment, some part of you said no, no, no—can't do this, can't process this, can't receive this, can't open to this. And so what was actually Bliss and Grace got turned into a monster, something to run from.
The Healing Flow:
It goes something like this:
Welcome whatever's here →
Open the doorway to experiencing whatever's ready to come all the way up whether from yesterday or a million years ago →
Realize you are Infinite Divine Being able to feel it all and thus release it all and finally receive the original Gift and Grace of it →
Become lighter and more open and less defensive and less afraid and more able to take actions that are truly for your Highest Good and the Highest Good of All.
During a live Transmission, this Healing Flow moves deeper and further than it can through effort alone. Divine Love Consciousness does roughly ninety percent of the work. Your part is the remaining ten percent—simply holding the intention to receive, to be open, to allow it to happen within you.
And rather than working trigger by trigger, situation by situation, an entire lifetime—even lifetimes—of what you repressed as painful can begin to Transform all at once.
A Simple Practice You Can Try
The next time you notice yourself freezing, going numb or turning away from something—even something small:
Pause. Let the trigger come fully to mind.
Notice the images, thoughts or feelings that arise with it.
Then bring it into your body. Invite your body to show you its physical sensations of this experience: the tightening, the numbness, the urge to lie down, whatever is there.
Whatever you notice, Welcome it. See if you can even say hello to it. Thank it for expressing itself to you.
Even this much creates a doorway, or at least a window, into what has been asking for your attention all along.
If you're ready to go deeper:
Imagine an image or a felt sense of your pain body itself. Some people picture a dark void with a wall around it or possibly something like the Death Star from Star Wars. Others see something else entirely—your own system will show you the perfect representation.
Imagine rising high above it, looking down from a distance, and noticing what shifts in your physical sensations as you do.
Move around it—underneath, to either side, in front, behind—simply getting to know energetically what you've been pushing away.
When you're ready, imagine diving straight down into its very center. Ask what you notice there. Is it actually scary, or are you okay?
As a point of Consciousness with an open intent to heal, become a channel of Love, Light and Truth flowing into the very center of it—like a light bulb slowly turned up in brightness, until what you called your pain body, you know, tangibly, as your Bliss Body.
But What Is The Pain Body?
It's simply all the Grace, all the Gifts of Love, you received into your Energy System but haven't yet allowed yourself to unwrap and experience fully and embody fully. Your pain body is Loving Grace waiting to be fully received and appreciated. Your pain body is you holding off on opening all the Gifts that Life constantly brings to you for fear that they will be painful, for fear that they appear to be like other traumatic pains from the past.
You constantly guard this Great Treasure but as if it is a great wound, a great pain, a great no-go-zone.
Your pain body is an Amazing Treasure awaiting discovery by your Loving Awareness—the Core of Who and What You Truly Are.
Free at Last
As each piece of the pain body dissolves, you stop holding Bliss, Light and Transformation away from yourself. You become, quite literally, more Alive—and aliveness brings Health, Wealth and Happiness as natural side effects.
Many of these Transmissions bring you right up to the door of full God-Realization. When you're ready to release even the last bit of the pain body—the last bit of repressing any life experience—your hand is already on the doorknob. The choice to open that door, and to see your Divine Beloved face to face, is finally, fully, totally yours.
Free at last, Free at last, Free at last—the Love you've always been, Here at Home with your Divine Beloved.
Experience It Yourself Now:
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