Embrace Self-Contentment: A Journey from Negativity to Positivity [Automatic Handwriting]

Mark Andrew Frey
May 5
5 min read

Blue angel with wings in a cosmic scene, surrounded by glowing geometric patterns and golden light, creating a mystical and serene mood.

[While reading the following channeled automatic handwriting, feel for the Transmission that flows through and around the words.]

Go High First

Dear One, We Are Here. Be Here With Us Now… Let Us Soothe you… Let Us Lift you and your vibration… We Know it's been a tough day. There's been much to Clear...

But Remember, everything looks like crap when you are sitting in crap. The moment you find yourself sitting in crap, you’ve got to Get Up Here with Us and Allow Us To Clean you and your perception Off… CLEAR, CLEAR, CLEAR... CLEAR, CLEAR, CLEAR... CLEAR, CLEAR, CLEAR...

Feel the Flow Happening already. It Is further Cleansing you and Your Soul… CLEAR, CLEAR, CLEAR... CLEAR, CLEAR, CLEAR... CLEAR, CLEAR, CLEAR... It doesn’t take much to Lift and Clear and Be Clean Again… Feel the Bliss Coming Back In… This Joy of Existence… Subtle but Ever-Present if You Are Attentive…

Just Tuning Into this Bliss and Joy Keeps the Cleansing Happening. It Helps You to Continue to Rise Up Here With Us…

Down in the crap, life looks like crap and you attract more crap. Up Here With Us in the Light and Love and Truth, Life Looks Fresh and Open with Infinite Possibilities and You Attract Thus… Rest in this Transmission... … … … …

Notice, You Did This Here With Us in This Journal. You went from crap to Super in just a few minutes. This Is A Very Good Way to Start Each Day—Here With Us, Letting Us Set Your Energy and Agenda…

And at any other time it’s required, Come Here…

For Right Now, Sitting In This Flow We Have Opened Up Is Enough… … … Let It Continue to Cleanse you/You… … …

Don’t act from the crappy feelings. (This includes eating—don’t eat while sitting in low vibrational feelings.) Get Here With Us and Act From Here… … …

And most certainly don’t trust your thoughts while swimming in the crap that's releasing. Trust Your Thoughts only while Up Here With Us… … … … …

Notice What You Are Experiencing Here Now With Us Is An Openness and a Flow and a lack of that naggy ego… The ego is pushed behind You again. We and Your Divinity Are Out Front… Oh How Good This Feels!

Stop ever trying to handle Life from down there. Only Handle Life From Up Here With Us… We Are Your Life… Live Here With Us… We Can And Do Get Things Done As Needed, In The Simplest Ways Possible…

Dear One, Notice How Self-Contenting This Is Now. Right Now, In This, You Feel Content Because You Are. There Is Time for all the Doing especially when You Await Its Ripeness—Only Act When It’s Actually Time To Act… Otherwise, Remain Self-Content Here With Us…

Oh Divine Being, You Do Have layers upon layers upon layers of crap You’ve Promised to Clean Up for Humanity, for your Family and Ancestors, etc. It Does Take A While To Clean that much stuff up… Of Course, You are not a failure for not having cleared it all yet but You Are A Success For Taking it On and Clearing as Much as You Have Already… You Are Helping So Many Other Souls Who just don’t have It in them to Clear so much but Who Do Want To Be A Part of What Is Happening on the Planet Right Now…

Come Back to Self-Contentment… A-Okay! A Heart Center Full of Divine Love Consciousness… … … …

Let Go Of All. Nothing Has to Happen Right Now But What Is Happening… … … Be Here Now With Us and All This Self-Contentment… … …

How Self-Contenting Will You Allow It To Be? How Self-Contenting Can You Allow It To Be?

Notice How Sitting In Self-Contentment Automatically Brings to the surface what next needs to Clear and Clears it… You Can Remain in the Self-Contentment and Simply Notice What You Notice While It Continues On Its Own… At This Point, You Don’t Need to Get Involved. You Can Rest Here With Us and Simply Observe It All… Self Healing! Self Ascending! Self-Contenting!

When you do sink in the crap, Blessed Being, it’s never as deep or as bad as it was before. You Are Forever Changing and Growing and Evolving and Becoming Your True Self with less and less room for delusion. And You Always Have Access To This, To Us, To Your Self, Your True Divine Self…

Self-Contentment Is A Choice—And The Most Powerful One!

Can you simply choose to be Self-Contented? First without Our Help… and then with Our Help?
Clear resistance to being Self-Contented:
- "If I allow myself to feel self-contented I may not go after all the things I want in life." True! From a place of Self-Contentment you might realize you don’t actually need or want those things.
- "If I allow myself to feel self-contented, I may not want to do anything, even take care of my basic needs." Is that true? What would it be like to take care of your basic needs from a place of Self-Contentment? Being Self-Contented doesn’t mean you stop taking care of yourself.
- "Self-Contentment is dangerous." Is that true? Can you absolutely know that's true? From Self-Contentment you are much freer to take risks, go for what you truly want, create and express all while feeling truly okay within yourself and with your life. From Self-Contentment you are much more open to your Higher Guidance, your Intuition, your Divine Knowing… Everything Is Better when It Begins with and Ends with Self-Contentment.

And simply choose it again, Dear One. Choose Self-Contentment… Notice True Self-Contentment is Unconditional. It’s just Choosing to Experience That Everything Is Fine Right Now. Everything Is Totally Fine and Perfect Now… I Am Totally Fine and Perfect Right Now… Whether I end up doing this or that or not, I Choose To Be Self-Content Now and Every Moment Along the Way… No Matter What… But Really It’s Only Now. Self-Contentment Happens Only Right Now…

Will I take the trash out now or later? It doesn’t matter. I Can Be Self-Contented taking it out now or later or never at all… And yet I find I just take it out when I Do and I Always Do at just the right time…

And if I fall out of Self-Contentment? That’s Fine. I Can Be Self-Content Now even with the possibility of not Being Self-Content at times, if that should happen. And it might not ever happen again…

And if I fall out of Self-Contentment? I can choose It again, or not. And then in the next moment, I can choose It again, or not… I only Control Right Now and This Self-Contented Moment… My Point of Power and Choice Is Always and Only Now…

So Here’s More Self-Contentment… … … … …

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